How I learned to stop gagging and embrace the gel.
My new favorite Hammer product might surprise you—especially when you open your water bottle.
How proper hydration helped us win a regatta.
When imagination gets in the way of day to day tasks, it can lead to some surprises.
Discipline gives us the freedom to be creative.
America’s Cup champion Jimmy Spithill helps prepare members of the 2016 Olympic Sailing Team for one of their biggest challenges.
An inspiring trip for an inspiring relative.
Hammer Nutrition I’ve been working with Hammer since 2000, and their products and education have helped me constantly improve my fueling both on and off the water. Here are a few posts I’ve written about their products: Want to Fuel Right? It’s Personal Drink to Win: Fizzy Hydration
Fueling is one of the most important aspects of competing at the top of our game. Here’s what Kim Couranz and I find works best for us.
At the small boat end of the sailing spectrum, not much thought is put into the “team;” most of us just call up a few friends and push off the dock.