Category: SUP
![young boy rowing](https://carolnewmancronin.com/wp-content/uploads/2023/06/Grumps-rowing-400x300.jpg)
Baby Steps to Huge Accomplishments
Small but steady progress is the only way to achieve a long-term goal. Read More …
![Pierre transom](https://carolnewmancronin.com/wp-content/uploads/2022/06/pierre-transom-400x300.jpg)
My Best Summer Joy for 2022: A Stable “Platform”
An unexpected new “platform” improves my weekly yoga practice. Read More …
![](https://carolnewmancronin.com/wp-content/uploads/2021/05/carol-kim-upwind-smiles-400x300.jpg)
Asking Exactly the Right Question
Asking the right question can lead to surprising insights. Read More …
![](https://carolnewmancronin.com/wp-content/uploads/2020/07/SUP_around-Btail-400x300.jpg)
Mental and Physical Challenge: SUP Around Beavertail
A physical challenge becomes much more satisfying when a mental challenge comes along for the ride. Read More …
![driftwood carried by SUP](https://carolnewmancronin.com/wp-content/uploads/2020/04/SUP-driftwood-3-400x300.jpg)
Driftwood: Challenge ON
In need of a challenge? Don’t try this at home. Read More …
![Carol in front of ernesto snipe pan am gold medalist](https://carolnewmancronin.com/wp-content/uploads/2019/09/in-front-of-ernesto-400x300.jpg)
5 Tips for Lifelong Fitness
Lifelong fitness isn’t about how hard you work; it’s about doing something (almost) every day. Read More …
![paddling SIC photo from drone Paul Cronin Studios](https://carolnewmancronin.com/wp-content/uploads/2019/01/Carol-on-SIC-drone-400x300.jpg)
Oops! January SUP Swim
Cold weather paddling requires excellent clothing that insulates even when wet—just in case. Read More …
![](https://carolnewmancronin.com/wp-content/uploads/2018/06/BobMorris-Dad-Paul-sail-600x400.jpg)
Variety is the Spice of Sailing—and Books
Like sailing, books allow us to dive into a completely different world. Read More …
![Dutch Island lighthouse ospreys](https://carolnewmancronin.com/wp-content/uploads/2017/04/dutch-island-light-apr-2017-600x400.jpg)
Morning Standups on the Water
A calm water stand up paddle is my favorite way to start the day. Read More …
![winter morning sunrise dutch harbor rhode island](https://carolnewmancronin.com/wp-content/uploads/2017/01/morning-sunrise-winter-west-ferry-600x400.jpg)
Seeing the Horizon
Seeing the horizon frees my mind to make leaps and connections that would seem much too far-fetched anywhere else. Read More …